Monday, 28 January 2013

CHINESE RICE & NOODLES 5. -Stir-Fried Rice Noodles with Beef. 干炒牛河

Ingredients:-
250g rice noodles, 250g beef (sliced),
100g green bean sprouts, 2 stalks spring onions (sectioned)

材料:-
250克 河粉, 250克 牛肉(切片), 100克 芽莱, 葱段 2 条。

Method : -
1) Beef slices marinate with soya sauce, oyster sauce, sugar, sesame oil,
white pepper & corn flour.
2) Heat 1 tbsp oil stir fry beef in high heat until 80% done. Take out.
3) Heat 2 tbsp oil in a clean wok, pan fry noodles until both sides light yellow.
4) Add in the bean sprouts & spring onions, sprinkle a bit salt, fry until sprouts tender.
5) Put 1 tbsp premium soy sauce, 2 tbsp dark soy & a bit sugar. Stir fry evenly.
6) Add in beef and stir well. Add some more dark soy if necessary to make the
right colour. Place onto plate, ready to serve!

做法 : -
1) 牛肉片以:生抽、蠔油、糖、麻油、古月粉及粟粉稠味。
2) 燒熱 1 湯匙油大火爆炒牛肉至八成熟。
3) 用清潔鑊熱 2 湯匙油,下河粉煎至兩面金黃。
4) 加入芽菜及䓤段,灑下少許鹽,兜炒至略軟。
5) 加入 1 湯匙頭抽、2 湯匙老抽及糖少許,炒至色澤均勻。
6) 倒下牛肉兜勻,如未夠色可多加少許老抽再炒片刻。上碟供食!











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